Bye Bye Self Pity
Self pity is a human thing and I should not let the feeling to destroy me. It is an indulgence into a state of being where there is something just not right with the way to live. It is a sorry feeling to get attention that can backfire. Sadly, too much of self pity is not healthy.
Self pity can ruin my well being. It is a self destructive emotion where I will likely grow to believe there is not anyone or anything that can help me to feel better. Self pity creates an unhealthy cycle.
I will grow to believe any effort I put, into changing my life, will be useless. It can lead where I will not take any action and I will stay stuck in a dark place.
I should not allow any sad or unfortunate circumstances to weigh me down. To feel sadness is a normal healthy emotion. But when I deeply choose to feel sorry for myself, I am not doing any good.
Should I trap myself to feel that way, I make myself a helpless victim. I am being dramatic to magnify my misfortune and experience a sense of hopelessness and helplessness.
Instead punishing myself with self pity, I should turn any mishaps or setbacks into gratitude. With gratitude, I will learn to be proactive with life and fix all the sad and unfortunate circumstances. Life will help me when I help myself.
I have to know that life loves me and it shall be wise that I reciprocate it. I should not let my negativity dominate my thoughts. I must take the positive action I need to solve my problems, cope with my discomfort and develop a healthier outlook.
I love you. I am sorry. Please forgive me. Thank you.